In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist, and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches. We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Importance of Carbs for Energy 01:41 A Chaotic Childhood and Comfort Eating 03:38 The Struggles of Weight Loss Camps 06:46 A Turning Point in High School 08:14 Developing a Sustainable Weight Loss Approach 10:16 The Role of the Scale in Weight Management 22:42 Mindful Eating and Accountability 25:29 The Start Today Journal 26:53 The Plate It System 28:10 The Importance of Protein and Fiber at Breakfast 28:47 Lunch: A Balanced Meal for Sustained Energy 30:46 Dinner: A Different Approach 34:05 Mindful Eating and Treating Yourself 39:17 Navigating Nutrition Advice and Social Media 53:29 Sustainable Nutrition and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.