In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala 00:00 Introduction: You Are Your Own Savior 00:49 Welcome to the Rachel Hollis Podcast 01:21 The Real Reason Behind Excuses 03:02 Coffee Talk: Life Updates and AI Theme Songs 05:40 Hormones and Health: A Personal Journey 13:38 Martha Stewart and YouTube Adventures 16:36 Reflecting on Past Successes and Personal Growth 24:35 Understanding Your Needs vs. Wants 26:52 Conclusion: What Do You Need in This Season? Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.