One of the questions that comes up regularly, in the Darling Shine community, is how to support someone who is moving through the big life stuff. Like when a friend is dealing with the grief of losing a loved one, or they receive a diagnosis that isn't good, or they've just had a miscarriage... how can you be there in a way that is actually helpful for them? Literally no one better to ask these tough questions, than Mitch Wallis. And this conversation is the perfect blend of helpful, practical advice, mixed with real life experience. Strap yourself in, Darlings. This is a cracker of an ep. This episode deals with mental health, if you find you need support, we encourage you to seek support.  If you're in Australia, you can contact LifeLine on 13 11 14, or text 0477 13 11 14 at night (6pm-midnight AEDT), or at lifeline.org.au, and check out Beyond Blue at beyondblue.org.au LINKS Follow Mitch Wallis on Instagram: @mitch.wallis Pre-order/buy his book 'Real Conversations: 5 Steps to Connected Relationships': bit.ly/mitchreal Find everything Mitch on his website: mitchwallis.com Listen to Mitch's Podcast: mitchwallis.com/podcast Check out Mitch's project, Heart on my Sleeve: heartonmysleeve.org Watch his short doco: https://youtu.be/_WF4SfPus1M Join the Darling Shine facebook community: @darlingshinecommunity Sign up for the newsletter and first access to merch drops: darlingshine.com Follow Darling Shine Podcast on IG @darlingshine.podcast Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Listen with closed captions here. CREDITS Host: Ellidy Pullin and Chloe FisherProducer: Karly NimmoExecutive Producer: Lem Zakharia See omnystudio.com/listener for privacy information.