“Blind Freddy can see that the extreme tiredness, stress, exhaustion, emotions, mental health and memory loss that they speak about is connected to poor dietary choices, partying too much, consuming what party people consume, constantly being on the go and feeling the need to share everything on social media. You can have all the things, but at what cost? How much money is enough? Clearly, it’s not the solution as it seems things are getting more chaotic and frantic by the minute. You have more control over your brain health than you realise. Sure being a parent can be tough, but maybe you’re making it harder than it has to be through the choices you are making? You may want to remind yourselves that little people are always watching, listening, imitating and soaking everything up like a sponge.”
wellnessnow via Apple Podcasts ·
Australia ·
10/10/24