Keto diet, HRV, and tracking bodybuilding recovery with Thomas DeLauer
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Description
Having grown up an athlete, Thomas DeLauer quickly found that without the intense exercise, his then-current way of eating lead him to gain 100 pounds. Deciding that he wanted a different life, he was introduced to the keto diet though forward-thinking physicians and decided to try it for himself. He lost the weight, got super […]
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