Tune in for a conversation on one of the best ways I have found to overcome a mental health setback, such as period of deep depressive thoughts or anxiety. I talk all about the thoughts and patterns I have healed from, how I used to struggle with depression and anxiety, as well as how I believe this life experience and our feelings are truly a gift. Listen to this episode to hear one of the most life-changing perspective shifts that might just help heal your relationship with yourself and your mental health now and in the future. To get more access to resources on all things Day by DAE, check out my links to classes, cacao, and more here: Donate to me and my small business: https://ko-fi.com/dariedwards Schedule meditation, yoga, or reiki sessions with me: https://calendly.com/thedaybydae Buy cacao using code ’DARILOVE’ for 15% off: https://www.kokolekacollective.com/shop Check out my website and May class schedule: https://www.thedaybydae.com Join me on Instagram: https://www.instagram.com/thedaybydae/ Join me on TikTok: https://www.tiktok.com/@thedaybydae?_t=8Yi6p9hZ83O&_r=1