In this episode I invite my beautiful friend and fellow yoga teacher, Rayne Lafleur onto the podcast to talk about her spiritual journey and how mindfulness, yoga, and meditation have impacted all aspects of her life - particularly her personal relationships and recovery from addiction. We deep dive into the benefits of walking the yogic path and how it can also bring a lot of shadows to the surface. This episode is not one you will want to miss!! If you love this episode or this podcast make sure to leave a rating and review so it reaches more beautiful souls like you! Trigger Warning: Drug addiction Follow Rayne on Instagram: https://www.instagram.com/rayne.lafleur/ Book meditation, yoga, or reiki sessions with me: https://calendly.com/thedaybydae Join my Mindfulness event on Feb. 25th, 2023 here: https://calendly.com/thedaybydae/meditation-for-mental-health Check out my website: https://www.thedaybydae.com Join me on Instagram: https://www.instagram.com/thedaybydae/ Join me on TikTok: https://www.tiktok.com/@thedaybydae?_t=8Yi6p9hZ83O&_r=1