Wanting to attend a silent meditation retreat or curious about what vipassana even is? This episode is for you! In this episode I go in-depth into my recent experience where I spent a week at silent meditation retreat. I talk about my favorite parts, least favorite parts, what the schedule looked like, 3 reasons why you should go on one, and 3 reasons why it might not be the best idea for you! If you loved this episode make sure to leave a rating and review so it reaches more beautiful souls like you. Book meditation, yoga, or reiki sessions with me: https://calendly.com/thedaybydae Join my Mindfulness event on Feb. 19th 2023 here: https://calendly.com/thedaybydae/presence-peace-gathering Check out my website: https://www.thedaybydae.com Instagram: https://www.instagram.com/thedaybydae/ TikTok: https://www.tiktok.com/@thedaybydae?_t=8Yi6p9hZ83O&_r=1