During the winter season, when there’s gloomy weather and seasonal depression kicks in, it is SO important to make sure we stay in touch with our internal resources of joy, love, and ease to maintain our overall mental and physical wellbeing. Tune in to this episode for a 10 minute energetic transformation through the Internal Smile meditation written by me, Dari Edwards. This meditation was inspired by the way that smiling at others makes me feel expansive shifts of energy and Keith Wilson’s Go to Glow meditation. To dive deeper into meditation, work on freeing yourself from limiting beliefs, learning how to stay grounded, stay present, manifest your desires, heal your body, find energetic alignment through yoga, meditation, reiki, and other mindfulness practices… join me in a session 1:1 by booking through the link below to my calendly!!! Join my Mindfulness event on Feb. 19th 2023 here: https://calendly.com/thedaybydae/presence-peace-gathering Book meditation and yoga sessions: https://calendly.com/thedaybydae My website: https://www.thedaybydae.com Instagram: https://www.instagram.com/thedaybydae/ TikTok: https://www.tiktok.com/@thedaybydae?_t=8Yi6p9hZ83O&_r=1