“”I realize when I’m in a crisis , when I have “f****d up” , my response is “You f*****g idiot, How could you? Of course! What did you expect?” If I spoke to my friends like I used to speak to myself, I would have no friends. So, if you do talk to yourself out loud, and I do, make sure the words are Loving, Supportive and Nourishing. Start the work of being your own best friend. “” -Wentworth Miller. This week I bring you these words from the star of the movie series Prison Break. I hope it touches you were you need the most healing and leads you on the path to Loving yourself once again. Love, D. #loveyou #kissyou #feelyou #smellyou #beyou