“Self-discovery is the goal. Self-compassion is the vibe." (Trisha Wilkerson) We start off Season Five with Trisha Wilkerson as our guest this week on the podcast. And it's really good! Trisha is a deconstructing mama, author, former pastor's wife turned certified Nutrition Coach. She works with individuals and groups, guiding a behavioral change process towards increasing overall wellness. Her style is wholeheartedness, with curiosity and gentle challenges. Trisha's journey in Transformation, Healing, and Holistic Wellness began in the Church, where she learned to listen and love. 25 years in the Evangelical Church taught me much about walking with brokenness and pain and learning how to heal. She learned how to lead people, counsel, write, and coach. But along the way, she began to discover uncomfortable truths about extreme religion and the trauma that results from the disconnection from our bodies and, in all honesty, disconnection from ourselves. She also researched the way diet culture and extreme religion are intertwined and how we can untangle the harmful messages of judgment and shame and move into a space of compassionate curiosity and deep connection with our bodies. On this episode, our fascinating conversation leads us into the murky waters of diet culture and how extreme religion was the perfect space for all the harmful messages surrounding the body and the constant striving for perfection. We also discover new ways of engaging with food, our "already good" bodies and the recovery of souls along the way. This time around, we find out, not what we need to be teaching our kids about faith, God and themselves, but what what they have to teach us. Trisha is kind, gentle and passionate and views journeying with others now as such an adventure– with not one destination! Embracing mystery has emboldened her to be curious and love people with more gentleness and dignity. Advocating for people has meant that she step into their stories with them and together seek change for their individual growth and healing. And pretty soon, she will have a book out called "Already Good" How Diet Culture and Religion Exploit Our Desires For Worthiness. Not sure about you, but we can't wait to get it. You can find the Trisha in these spaces: Instagram: @trisharwilkerson Website (her Wellness Coaching practice): www.trishawilkerson.com