5 Minute Meditation for Anxiety During Deconstruction - Listen -

5 Minute Meditation for Anxiety During Deconstruction

Listen now

Description

Today we have something a little different for you—a deconstruction meditation! Meditation has been invaluable on my (Liz) personal deconstruction journey. Today’s practice is helpful for dealing with anxiety that accompanies so many of us on our deconstruction journey. For more meditations visit https://youtube.com/@DeconstructingtheMyth --- Support this podcast: https://podcasters.spotify.com/pod/show/dtmpod/support

More Episodes

See all »

50. The Practice of Being Present

How can being present impact our deconstruction? Today I share my personal experience with cultivating presence in this season of life. I reference the podcast Mindfulness+ with Thomas McConkie that you may enjoy checking out! Thank you for joining me for a season 3 bonus episode! These episodes...

Published 08/13/24

Deconstructing the Myth

Published 08/13/24

49. Nondualism—Season 3 Bonus Episode

Nondualism is one of my favorite concepts that I’ve gleaned during deconstruction. Today I share my own story of embracing this concept over the past few years and I share its ongoing importance in my deconstruction journey and life. Thank you for joining me for a season 3 bonus episodes! These...

Published 08/06/24