Is this your podcast?
Sign up to track ranks and reviews from Spotify, Apple Podcasts and more
Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is...
Listen now
Ratings & Reviews
4.8 stars from 889 ratings
Life changerrr
One of my favorite self love/care podcasts! Made me more aware of myself and my surroundings and honestly fun to listen to. Ty knows how to keep it real with us❤️
zz//zz via Apple Podcasts · United States of America · 07/22/22
Lifesaver IRL
I love Ty’s podcasts! It’s real information to get me through real life. It’s feels like a good friend giving me honest advice and sometimes a good talking to when I need it! Thanks, Ty!
Luvs2cook via Apple Podcasts · United States of America · 07/15/22
Such a great podcast!
Whew! These episodes are getting me through a lot! Thank you Ty! 💛
Purposely Made via Apple Podcasts · United States of America · 07/12/22
Recent Episodes
In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge -...
Published 08/09/22
Published 08/09/22
In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.  RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH...
Published 08/04/22
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »