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Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is...
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Ratings & Reviews
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4.8 stars from 1,287 ratings
Beautiful
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“Didn’t know I needed this until I heard it. This was amazing.”
missnai15 via Apple Podcasts ·
United States of America ·
11/18/24
Gratitude
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“Thank you for thie intentional advice and practical applications of strategies to empower my best self💜”
Cozy26 via Apple Podcasts ·
United States of America ·
11/03/24
Useful Pearls of Wisdom
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“Love the space Ty has created for sharing real life experiences with helpful tips!
I just wish the mic was louder.”
Dubs_N via Apple Podcasts ·
United States of America ·
10/22/24
Recent Episodes
In this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank account is giving you...
Published 11/26/24
Published 11/26/24
In this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to manage the weight of success when your brain keeps...
Published 11/18/24
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