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Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with...
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Ratings & Reviews
4.8 stars from 712 ratings
Tear Jerker
Omg. I was waiting on the right episode to post a review but you are truly a phenomenal woman! The last episode of season 1 about the mom & daughter lessons made me get in my feels because I have a 1 year old daughter that I want to show her a different life than me when I grew up. I was left...Read full review »
Bre_young_route66 via Apple Podcasts · United States of America · 05/03/21
A true gem!
Every podcast episode Ty releases is one that deserves to be listened to over and over again. She does such an incredible job of helping others through their self-care journeys and I am so grateful she is sharing this podcast with the world. She’s the best!
Amykathwills via Apple Podcasts · United States of America · 04/22/21
LOVE This Podcast!
Although this was only my first listen this episode was SO ON POINT! I’m definitely hooked!!!
debbony1 via Apple Podcasts · United States of America · 04/06/21
Recent Episodes
Soul Dumps will be my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagram Stories but I thought they might be powerful as quick listens for you here on the podcast. I don’t know how many I will do or how often but...
Published 04/21/21
In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness.
Published 08/16/20
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