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Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with...
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Ratings & Reviews
4.8 stars from 503 ratings
This episode was so profound! Definitely refer my female clients to your podcast. Many have commented they love it!!
Searchman007 via Apple Podcasts · United States of America · 12/18/20
Thank you so much
I was looking for the right podcast to listen to and I came across this one. I love it, so informative and helpful. I’m ready to get my life back after listening to this podcast.
Kim 201201 via Apple Podcasts · United States of America · 12/16/20
Talking about the things we don’t talk about. Listened to two episodes and just loving the truth.
coffeeandsushi via Apple Podcasts · United States of America · 12/14/20
Recent Episodes
In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness.
Published 08/16/20
In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.
Published 08/09/20
Joining Ty this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves...
Published 07/14/20
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