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Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is...
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Ratings & Reviews
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4.8 stars from 1,236 ratings
Your Amazing
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“Thanks so very much for sharing about your mother! I really needed to hear this podcast. I lost my mother almost 4 years ago and it sill feels like it just happened. Thanks for sharing some of your coping skills.”
Peakaboopeaks via Apple Podcasts ·
United States of America ·
04/05/24
Love this podcast!
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“⭐️⭐️⭐️⭐️⭐️Love this podcast, really makes you think and open yourself up to all types of emotions and really understand better why you feel the way you do… and sharing grief, happiness , sadness, vulnerability and happiness. LOVE Ty, def. a podcast for literally anyone with feelings!! lol 💫🩷🌷⭐️”
CutiePatootiexoxo via Apple Podcasts ·
United States of America ·
04/03/24
LOVE!!
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“Okay so the reason I rated this a 4 and not a 5 is because I’ve only listened to one episode. I love this girls voice since it’s calming and perfect to sleep to while being productive.”
Strawberry’s Cheep via Apple Podcasts ·
United States of America ·
03/30/24
Recent Episodes
Manifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals.
RESOURCES:
Make It Happen Journal -...
Published 04/15/24
Published 04/15/24
In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to...
Published 03/26/24
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See hourly chart positions and more than 30 days of history.
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