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Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is...
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Ratings & Reviews
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4.8 stars from 1,250 ratings
This is a great podcast - ozzy
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“Im only 13 and i need mental help because my dad verbally abused me when he was drunk”
🇳🇴🇵🇦🇵🇳🇷🇪🇸🇲 via Apple Podcasts ·
United States of America ·
07/12/24
Great podcast!
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“I’m a new listener and started with your episode on understanding anxiety. Such a great episode which lead me to checking episodes 11 & 48. Keep up the great work I’ve been sharing these episodes with my clients as well for therapy homework.💕”
Ki Lane via Apple Podcasts ·
United States of America ·
06/14/24
Recent Episodes
We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively.
RESOURCES:
Make It Happen...
Published 07/09/24
Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently...
Published 07/09/24
Published 07/09/24
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