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Self Care IRL
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is...
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Ratings & Reviews
4.8 stars from 1,216 ratings
She needs to hear this.
Ty, You are hitting the soothe sayer, wise sage, spoken heard, prophesy, vibes, sis. You are lovely. Thank you, M. Lightsmith
M. Lightsmith via Apple Podcasts · United States of America · 01/23/24
Very much needed
I am only 12 and already needing mental help, because of my “friends”.
Harper zilmer 1 fan via Apple Podcasts · United States of America · 01/09/24
Hooked
Just listened to one of your podcast and I’m already hooked. I will continue listening!
aimes088 via Apple Podcasts · United States of America · 01/08/24
Recent Episodes
Published 02/05/24
In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5...
Published 02/05/24
In today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge -...
Published 01/25/24
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