Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the key principles for lasting behavior change. Whether you're aiming to adopt healthier lifestyle habits, boost productivity, or cultivate positive routines, this episode offers actionable insights and tips to help you make meaningful changes in your life. Tune in to learn how to break old habits and create new ones that lead to lasting transformation and success. — Relevant Links Travel to Bali with Me!Shop the Manifest Daily PlannerNewsletter — Social Media Follow along on InstagramSubscribe on YouTubeFollow along on TikTok —   Other Links  Some of these links are affiliate links. Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast Topic Visit www.themanifestdaily.com/events to learn more about the Bali trip! Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024 Our Sponsors: * For a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code MANIFESTDAILY at checkout. Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy