Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own care.

Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.

Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed with that amazing goal.

Bipolar disorder is a common and devastating mental health condition. Emerging evidence suggests a ketogenic diet can be a highly effective add-on therapy. We explore the practical and scientific aspects of keto diets for treating bipolar disorder.

Food addiction is controversial in medicine. But Dr. Vera Tarman explains how food addiction is just like any other harmful addiction and provides advice about how to overcome it.

Coronary calcium scores have become one of the most important tests for determining your cardiac risk. Dr. Agatston and I discuss how to use these tests and what you can do about the results.

It may surprise you to learn how many people fail to eat a diet that is nutritionally adequate. Ty Beal, PhD and I discuss what this means and the implications for individuals and societies.

In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein. You can still meet all your requirements with plant sources, but you’ll have to be more aware and deliberate in your choices.

There seems to be a rise in calls for more of us to eat a vegan diet. But do the benefits that advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?

Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, but rather, there is a “genetic-environment mismatch” that makes your brain work against you. Here’s what you can do about it.

The way we grow and produce our food can either help or harm our environment. In this episode, we hear from two ranchers and a farmer who are committed to growing food while also helping our environment. They are the original environmentalists.

Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD, who has dedicated his career to finding an answer. 

Nutrition science is hard. That’s the reality. But we can still use it to inform our decisions about what we should eat. To do so, we need to know how to value different types of research. 

Most pharmacists spend their careers dispensing medications. But Graham Phillips saw that this path wasn’t helping people get better. So he gave up selling drugs and charted a course with a new company that helps people through low-carb lifestyles.

Protecting your brain may be one of the most important things for you to do in life. The good news is that it doesn't have to be that hard. Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.

The time has come to not just treat type 2 diabetes, but to reverse it. Dr. Bhakti Paul shares her knowledge of how to do this, both as a patient and as a clinician. She also shares ideas about how to change the perception within the world of endocrinology.