“After being challenged with being overweight for many years, a diet of Whole Foods with increased veg content and intermittent fasting is working a charm. BMI almost spit on now!”
Gourmet Garcon via Apple Podcasts ·
South Africa ·
03/14/22
“What I really enjoy about these podcasts is that they don’t succumb to dogma as so many low carb podcasts do. We get balanced views and sometimes conflicting evidence. Really appreciate that these ideas are made available to us.”
Michael_S99 via Apple Podcasts ·
South Africa ·
06/27/19