Description
The AGE Conundrum: Are Your Favorite Foods Harming You?Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's, diabetes, heart disease, and kidney disease. Listen in this week as Dee explains what foods AGE's are found in and how you can avoid their harmful effects.References: Uribarri, J., Woodruff, S., Goodman, S., Cai, W., Chen, X., Pyzik, R., Yong, A., Striker, G. E., & Vlassara, H. (2010). Advanced glycation end products in foods and a practical guide to their reduction in the diet. Journal of the American Dietetic Association, 110(6), 911–16.e12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/)
Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health benefits of the bitter acids and polyphenols found in the compounds that also give beer its...
Published 11/10/24
Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in this week as Dee offers valuable insights on the pros and cons of preparing food in an air...
Published 11/03/24