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Diet Starts Tomorrow
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working...
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Ratings & Reviews
4.4 stars from 3,618 ratings
Love the podcast!
Update: I agree with the other recent comments. Sami has been so hard to listen to lately and is really tanking the whole show. It’s clear she’s insecure about how much weight she gained, but then she can’t be bothered to go for a walk? I don’t get it. I love Aleen and truly think she promotes...Read full review »
OllieRuth via Apple Podcasts · United States of America · 04/19/21
Favorite podcast of all time
Listening to these two talk feels like sitting in a room with two of my best friends. Ive been a listener for years, through all the phases of life and diet culture that the show has explored. While the content of every episode isn’t necessarily relevant to me (I am actively pursuing sustainable...Read full review »
sarah_pearce via Apple Podcasts · United States of America · 04/18/21
Like a convo w your two friends
I love how vulnerable and honest Sami and Aleen always are. I feel like they say what I’m thinking or feeling
sophbee via Apple Podcasts · United States of America · 04/18/21
Recent Episodes
This week, Sami and Aleen discuss relationships and weight gain. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner won’t accept you can be such a struggle. The two of them get extremely vulnerable and share raw conversations they’ve...
Published 04/18/21
In this week’s Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. They discuss the struggle of post grad life and finding your path. Specifically, the process of figuring out who you are and who you want to be. They break down the feeling of being...
Published 04/15/21
This week Sami and Aleen are joined by the new DST Content Manager, Sydney Raiff - yes that means the girl behind the Insta. They begin by getting to know Sydney a bit better- where she grew up, where she went to college, and what brought her to Betches. Then they get into Sydney’s love of food,...
Published 04/11/21
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