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Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it's shaped like a pumpkin? Next, they read a spooky write-in from a listener who is afraid they might be addicted to chocolate. Being a "chocoholic" used to be cute, but is it actually scarier than we thought? Not to worry, your hosts are here with a nightlight and plenty of solutions to help. Don't miss it!
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Today on Good Bodies, Emily and Lauren tackle the ever-debated topic of sugar addiction with the help of Registered Dietitian and Intuitive Eating Counselor Bonnie Roney. Bonnie gives us the true science behind whether or not sugar is addictive, how sugar breaks down in the body and its function,...
Published 11/18/24
You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into our subconscious?...
Published 11/14/24