WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced! Topics Discussed: Tongue scraping  What toothpaste I use  Getting sunlight My supplements  Sweet treats  Yogurt   Sea Salt  Nails  & SO MUCH MORE As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com  CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)