I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.  Topics Discussed:  Tips for healthy digestion  The dangers of “fitness food” pretending to be healthy  All the factors that can influence your health struggle Packaged foods  Monk fruit Gut healthy recipes Fiber and protein “Natural flavors” How your mental health can impact your gut  The RIGHT way to get variety into your diet AND SO MUCH MORE!!!! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Ashleigh Podcast Website Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)