FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves. Topics covered: You can say NO to anything, even your doctor Is calming your nervous system really what you want? How to identify where your nervous system is at? Human needs Why we tend to put ourselves last The consequences of being controlling Being in control vs be controlling Social pressure Perfectionism    https://victoriaalbina.com/digest  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Our Place Go to fromourplace.com and use code DIGEST for 10% CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com Check Out Victoria: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)