On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.  Products Mentioned: Further Food Matcha & use code lilsipper  Kasandrinos Olive Oil  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)