Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors.  Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health. This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Our Place Go to fromourplace.com and use code DIGEST for 10% Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect With Heather: Instagram Facebook group Her book, Thyroid Transformation Blueprint Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)