THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did.  Topics Covered: Do our genetics play a part in our health? Condiment greenwashing Why Mark started Primal Kitchen How 30 days can change your gut health Health Conscious does NOT Mean Healthy Cold Plunging Myths Collagen Benefits Collagen vs Gelatin How temporary Inflammation can be a good thing There’s actually Sh*t in our bloodstream?! Anti-oxidant pills Eating more fat to lose weight How to become metabolically flexible How and WHY shoes are ruining our health As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. ARMRA For a discount use code DIGEST at tryarmra.com  Connect with Mark: Instagram YouTube Facebook Peluva Shoes peluva.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)