If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the best decisions for your family. He also shares his own gut healing journey and how he healed himself from crohn’s by diet and lifestyle alone - no meds!  Topics covered: Healing from Crohn’s Disease naturally Side effects from medical treatments Inflammatory foods to eliminate from your diet Healthy alternatives Non-toxic cooking pans The importance of removing chemicals from your home to heal Seed oils Avocado oil The fats to cook with Wearable devices - are they good or bad? Best Costco finds As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Bite  For 20% off, use code DIGEST at trybite.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Connect with Kyle: Instagram Website Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)