Sometimes you get derailed in big and small ways and you need to have a toolkit to help you restore your mindset and focus. To trip or fall is human. Wisdom is buying an umbrella when the weather is sunny knowing the rain is inevitable from time to time. This speech from Shonda Rhimes given at...

My subconscious decided to fire shots at me. This is my first experience with a personal attack from myself to me. So you were wronged… are you going to play victim for the rest of eternity? Stop it. Don’t @ me when I say I’m never getting married again tomorrow. I told you I’m personally...

Picking up from Pt 1 last week, here is Pt 2 of what my mother taught me unintentionally, informed by the idea that we become what we see, not what we are told to be, unless we put mental interventions in place like therapy, consciousness, knowledge, learning, and unlearning. This is a...