“I found this podcast right before the new year when I was trying to get into a positive mindset for the months ahead. It’s been inspiring to hear someone who struggled with obesity be so open and honest about what their own journey. The first episode, her warning that weight loss isn’t fast and it isn’t easy: that’s the opposite of what we are told and (honestly) the opposite of what we want to hear. But it’s the truth. Her mantra of “eat whatever you want, just less” seems so simple but for those of us who have spent our entire lives being told to cut out sugar, give up carbs, meat makes you fat - it’s been a game changer for me. I also love her reaction to all the negative comments on her social media- usually she just says “thank you” which is such a mature response. I’m so thankful I found this podcast and community!”
SweetPeaSaLena via Apple Podcasts ·
United States of America ·
01/12/24