You are in control of what you eat, and what you eat provides your body with the fuel to power your day. I think that we sometimes forget that. I know that you are busy and you have a lot to get through each day, and providing a meal for yourself might be very low on the list. But if you don't give your body fuel, is it any wonder you are feeling tired. What would you say to someone you loved if they ate in the same way that you do? This episode I share some simple tips to help you address your current diet, and then make a few simple changes to support your health and energy.   To read the full blog post here. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website. https://reviveactive.com/ Use code Wendy10 to get 10% off your direct orders.