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Caroline Henderson| Wellness Coach
Divine Design Wellness
Self Care Tips, Routines, Healthy Habits, Biblical Encouragement, Energy
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset
Hey there, Mama!
Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee?
Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children?
Are you overwhelmed by feelings of inadequacy in motherhood, always feeling behind and like you’ll...
Listen now
Ratings & Reviews
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5.0 stars from 74 ratings
Must listen too!!!
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“I love the vulnerability & honesty. I appreciate the spiritual encouragement as well as the practical physical things we can do to improve our health. As a mom, I too have struggled with similar thoughts and discouragement behind closed doors. I’m thankful for her willingness to share and...”Read full review »
swilliams4 via Apple Podcasts ·
United States of America ·
07/24/24
“Loving Caroline’s episodes- she’s so relatable and provides ideas and tips that feel so do-able even with my busy mom life. Thank you for showing me how to balance my day in a way I can also make time for my wellness.”
Kris Pierce via Apple Podcasts ·
United States of America ·
06/13/24
Such a great podcast!
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“Caroline is so easy to listen to. She provides lots of practical advice and is very transparent with things going on in her own life. After I listened to 2 episodes, I felt like taking a deep breath and slowing down just a little bit. 😊 Can’t wait to listen to more.”
What About Homeschooling via Apple Podcasts ·
United States of America ·
06/12/24
Recent Episodes
Hey Mama!
Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being.
Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn...
Published 10/15/24
Published 10/15/24
Hey Mama,
This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused.
You can find many of my favorite recipes that I use often,...
Published 09/17/24
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