“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.   In this episode you’ll hear: 2:20 – Dr. Gupta’s PhD focus on curcumin 5:30 – Difference between acute and chronic inflammation 7:45 – Toxic burden and daily detox practices 11:00 – The food-inflammation connection 13:15 – Turmeric’s effect on inflammation 15:50 – Difference between turmeric and curcumin 17:45 – How to use turmeric and curcumin? 19:25 – Using black pepper or a healthy fat with turmeric 19:45 – Can you cook with a turmeric supplement? 22:00 – Can you use turmeric instead of Ibuprofen for acute pain? 24:00 – Curcumin in Orthopedics and Neurology 26:40 – Who should not use curcumin? 27:15 – What are telomeres and curcumin’s role in longevity and health span? 28:20 – Health benefits of spices 29:40 – Discount Code References: Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13  Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.