The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes). In this episode you’ll...

In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut.  The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly. This episode is also available in Spanish. To learn more about a Low...

Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago. Este episodio también está disponible en Inglés. Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la...

Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.   In this episode you’ll hear: 1:30 – What is the Low FODMAP Diet? 2:00 – Difference...

La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.   Este episodio también esta disponible en Ingles. Referenced in the...

Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking. Referenced in the episode: Healthy Eating Plate: Your Guide to Balanced MealsCook...

“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.   In this episode you’ll hear: 2:20 – Dr. Gupta’s PhD focus on...

En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos.  This episode is also available in English. Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad Quieres una receta fácil y...

In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life. This episode is also available in Spanish.  Also available: Dorm Room Snacks: Healthy and Cheap Options for College Students! To watch a video of this episode, check out Alternative Food Network's Youtube...

Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol. In this episode you’ll hear: 2:00 - What is a physician assistant or...

Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental. This episode is also available in English.   Podcast audio version available wherever you listen to podcasts or at...

Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.   This episode is also available in Spanish.   Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will...

In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from: 🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods 🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail 🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy 🌿...

En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y...

In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey. This episode is also available in Spanish. Credits: Host - Dr....

“On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences...

Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a...

Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. 🥦🥫 Become a supporter of this...

Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.   In this episode you’ll hear: 2:45 – Dr. Chef Lois Frank on Native American cuisine 4:30 – The beginning of...

Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha...

What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat...

“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.   In this episode you’ll hear: 2:15 – The growth of food as medicine and culinary medicine. 3:15 – Dr. Jessica Matthews’ professional...

Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.   This episode is also available in English. Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing -...

Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists. This episode is also available in Spanish. Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing -...