Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.   In this episode you’ll hear: 1:30 – What is the Low FODMAP Diet? 2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD). 3:00 – Sub-types of IBS and their symptoms. 4:00 – The importance of getting diagnosed by a healthcare provider. 4:45 – What does FODMAP mean? 6:30 – How to implement a low FODMAP diet? 9:15 – Low FODMAP foods and what foods to eliminate initially? 12:00 – Re-introduction phase 13:30 – How to make it easier to implement a low FODMAP diet? 16:15 – Garlic-infused oil 17:30 – Onion alternative 18:30 – Improvements in work life, social life, travel. 20:50 – Eating out with IBS. 22:50 – Working with a healthcare provider on a low FODMAP diet. 24:50 – What if you’re on medication? 26:30 – Canadian Digestive Health Foundation 29:00 – What to do if your child has IBS?   Referenced in the episode:   https://cdhf.ca/en/https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.   Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.