In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia.  We discuss: ✨  Why changing your body to try and conform to our society's feminine ideal is not the key to flexible and healthy body image ✨  What internalised fat-phobia and sexism are and how they relate to our body image ✨  How we can start to unpack our internalised beliefs about bodies from diet culture ✨  Tools to help develop positive body image This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019.  {Ashlee on Instagram | Twitter | Website} {Ashlee's USA Workshop Tour} {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {In-Person Workshops for Nutrition and Health Professionals in London & Edinburgh} {Understanding Emotional Eating Edinburgh Workshop} {Just Eat It: Your Intuitive Eating Toolkit online course} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating} {Follow us on Insta!}