This week I'm tackling listener questions with Eliza Khinsoe from LCIE - we discuss: - When it’s time for gentle nutrition and how you balance nutrition information with intuitive eating - How to learn to respect fullness cues - What the deal is with mindful eating - We talk about comfort eating - We also discuss why it’s totally normal in the context of diet culture to want to lose weight with intuitive eating and how you can begin to unpack that desire + loads more!