In today’s episode I’m talking to Nadia Craddock, a body image researcher and host of the Body Protest and Appearance matters podcasts. We cover: How social media can shape how we feel about ourselves What exactly self objectification theory is and the impact it has on our ability to engage in things that are meaningful to us How we can build a nurturing social media environment How we can learn to ‘zoom out’ and ‘soften our gaze’ when it comes to viewing our own image