In today’s episode I’m talking to Olimata Taal: In this episode we’re talking all about learning to honour your hunger. How diet culture teaches us to be distrustful and fearful of our bodies How ignoring our hunger is a form of self-neglect The problem with what I eat in a day videos and comparing what we eat with other people What to do if you feel hungry soon after you’ve had a meal or snack The difference between fullness and satisfaction and loads more