In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-diet dietitian who helps heal disordered eating using a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. In this episode we’re talking about why the pursuit of weight loss is antithetical to Mindful Eating & Intuitive Eating, what Mindful Eating actually is (and what it isn’t) and how you can start to practice it in your dail