Duncan Scott became Britain’s most decorated Olympic swimmer ever in Tokyo three years ago when he grabbed a gold and three silvers to add to the two silvers he bagged at Rio 2016. He is in Paris currently, and by the time this is out may have bagged a hatful more medals. Ahead of Duncan taking to the pool in Paris, we caught up to speak about the habits that have taken him to the top of his sport. From accountability to boundaries and avoiding too much digital distraction, as well as switching off through connection and comedy, Duncan shares so many valuable life lessons. Duncan is also incredibly humble, a trait I hugely admire, and shares his experience of being in flow and the transcendent performances it helped him produce. There is loads of good stuff in here that anyone will be able to learn from. ** Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success evangelism', and where peace, joy and fulfilment are truly to be found. 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED 'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS 'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA Order here: https://www.simonmundie.com/book Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Learn more about your ad choices. Visit megaphone.fm/adchoices