Misspent Summers just launched their downhill and enduro yearbooks, so we thought it would be a good time to catch up and chat about some of our favourite memories from the 2024 season, as well as to look forward to 2025 and talk about some of the changes that are coming to the sport. Find out if we understand the rule changes. Hear our thoughts on three person podiums, the move to no protection, and the jeopardy created by the restriction on team numbers. The guys also tackle the big...

Today, we’re thrilled to catch-up with freeride mountain biking sensation Vero Sandler, who recently made history at the inaugural women’s Red Bull Rampage. Vero will share her incredible journey, from navigating the intense selection process to assembling the ultimate dig crew for this monumental event. Join us as she discusses the rigorous training required for tackling some of the most challenging jumps, drops, and exposure in mountain biking. We’ll delve into how she prepared for the...

Today, we’re joined by one of 2024’s breakout stars, Lachie Stevens-McNab. After narrowly missing the win in Poland, claiming third in Leogang, and finishing just 0.06 seconds from victory in Mont-Sainte-Anne, Lachie has become one of the year’s most talked-about riders. But his journey didn't start here. A three-time BMX world champion, Lachie transitioned to mountain biking, quickly making his mark. Despite setbacks from serious back-to-back injuries, he’s finally hitting his stride this...

Today, we’re diving into an incredible story of resilience and drive with YT Mob’s own Sian A’Hern. From a total skeptic about mountain biking to racing at Nationals - and then World Cups - all within a couple of years, Sian’s journey has been nothing short of remarkable. But it hasn’t been all smooth sailing; she’s faced multiple injuries, each time coming back stronger. We explore her mental strategies, the tools she relies on to stay focused, and how she’s overcoming the feeling of getting...

Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we've seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision making. Josh shares the details behind his move from Santa Cruz to Cannondale, shedding some light on the impact it had...

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we're always improving. As ever, there is lots of...

Today, we’re joined by Kasper Woolley from the YT Mob. After less than a year on a downhill bike, Kasper entered his first World Cup in Mont-Sainte-Anne and made it all the way to the finals. But his journey to this point has not been easy. Kasper has faced significant health challenges and overcome serious injuries to make a name for himself in enduro racing. We sat down at the Loudenvielle World Cup to hear Kasper’s incredible story, from his early days in BMX and skiing, to discovering the...

Mont-Sainte-Anne is an iconic venue that once again played host to the final round of the World Cup. As always, the racing delivered and I'm joined by Neko and Olly to dig into what went on. There's plenty to discuss, with an updated track, injuries, near misses and more enduro riders than ever before joining the start list. It was also the end of an era with Greg Minnaar stepping away from World Cup racing. So sit back, hit play and listen to this Mont-Sainte-Anne post-race show with Neko...

Today we are joined by Santa Cruz Syndicate's Nina Hoffmann. Nina dives into her approach to optimising mountain bike performance through a focus on coaching, technique, process, and psychology. We also explore her fascinating university project, which examines the use of hypnosis to enhance downhill racing performance, and get a glimpse into her upcoming PhD journey. Nina shares what it’s like to join one of the most high-profile teams in mountain biking, the pressures of wearing the...

The end of the season is here and we're in Mont-Sainte-Anne for the final round of the Whoop Mountain Bike World Series for 2024. Join me and Chris Kilmurray as we reflect back on the chaos of Loudenvielle and the holidays that followed. We discuss the iconic MSA track, some riders to look out for and dig a little into some of the potential changes for 2025. So sit back, hit play and listen to this Mont-Sainte-Anne pre-race show with Chris Kilmurray. Supported By Maxxis...

Today we are joined by enduro mountain bike racer, Charlie Murray. This season, Charlie has really come into form, taking 3rd place in the overall. But it hasn't all been plain sailing for Charlie as he shares some of the challenges he's faced behind the scenes this season. Charlie also shares what he believes have been the secrets that have helped him perform at the top this year, as well as providing great insight into his offseason testing process. Hear about Charlie's experience in...

Today we're joined by world-renowned Scottish mountain biker and trials legend, Danny MacAskill, for his most in-depth interview yet. We sit down with Danny at his home in Scotland to dive deep into his incredible journey, from riding the streets of Dunvegan, to becoming an international sensation. Discover the real story behind his viral breakout video, Inspired Bicycles. Danny opens up about the creative process behind his viral edits, managing fame, and his thoughts on retirement....

Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. Downtime Goes Downhill is back and this time we’ll be taking you behind the scenes of our team camp...

Today, Neko Mulally joins me to discuss the development and manufacture of the Frameworks enduro bike, which I had the chance to ride just before recording the episode. We also catch up on his experience so far in team management, signing Asa Vermette and discuss his approach to his own racing and how that has changed in recent years. So, it’s time to sit back, hit play and listen to this episode discussing the Frameworks enduro bike with Neko Mulally. You can also watch this episode...

Loudenvielle definitely threw a challenge at the riders with some crazy conditions that led to an ever evolving track that is littered with ruts. We’ll be talking about the evolution of the track, what it took to put together a winning performance and discussing some of the most outstanding runs of the weekend. So sit back, hit play and listen to this Loudenvielle post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance...

Today we're joined by Kate Mason, the presenter tasked with taking MTB to the masses through Warner Brothers Discovery's coverage. I thought it would be great to get to know a bit more about Kate and her experiences in the sport so far. We discuss Kate's background and her route into sports journalism. Find out what goes into covering the sport we all love, and hear how Kate is settling in. Kate also opens up about her experiences with online hate and much more. So, it’s time to sit back, hit...

The end of the season is fast approach and the first of the last two races takes place this weekend in Loudenvielle. We have an awesome track, unpredictable weather, scores to settle after World Champs and overalls on the line. So sit back, hit play and listen to this Loudenvielle pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or...

World Champs 2024 is done and Andorra delivered an ever evolving dustbowl for the riders to contend with. Dice were rolled, limits were pushed and we saw some incredible racing in Andorra. Join me, Neko and Olly to chat about the track itself, the evolution over the week, analyse some of those top race runs and plenty more. So sit back, hit play and listen to this Andorra World Champs post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is...

Today we’re joined by 'Mr. Gas to Flat' himself, Adam Brayton. Adam’s faced some serious challenges over the past couple of years, from changes in World Cup entry requirements to the unexpected shutdown of his bike sponsor, Nukeproof, right before the 2024 season. Despite these setbacks, Adam has kept pushing forward, racing whenever and wherever he can, and seizing every opportunity. In this episode, we dive into how he’s navigated these obstacles, his experiences at Hardline Maydena and...

World Champs is upon us, and this year we head to Andorra to see who will come out on top. Join me for a chat with Chris Kilmurray as we discuss the nature of the Andorra track, who to look out for, cheeky practice, local advantage and much more. So sit back, hit play and listen to this Andorra World Champs pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS...

Today we’re joined by Cut Media founder, Stu Thompson. Stu might be better known for his video work with Danny MacAskill and around the sports world, with his production company Cut Media. However, Stu was a world cup downhill racer whose talent was spotted by none other than Steve Peat. Believe it or not, Stu was also responsible for the first ever World Cup livestream. We chat about his racing career and it’s unfortunate or fortunate end, depending on how you look at it. Hear how Stu met...

Today we’re going behind the scenes of Red Bull Race Tapes, which has been called the ‘Drive to Survive’ of mountain biking. I’m in the Race Tapes studio with producer Romain Dompnier, to find out what goes into making this insanely good series. Hear the background of how Race Tapes came to be and how they get such incredible access and insight that we don’t tend to see elsewhere. How do they approach the more controversial subjects and rivalries and have they ever upset anyone in the...

Today we’re joined by Irish enduro star, Greg Callaghan. Greg has recently moved away from a factory team and created his very own programme. We talk about what went into that and how he approached putting together a package to enable him to perform. We'll delve into his 2024 Enduro World Cup season, his thoughts on how the sport has evolved, and the adaptations he's made along the way. I chat with Greg about his experience of racing the eEnduro to get some insight into this new discipline...

Today we're joined by German enduro star Christian Textor, better known as Texi or Big Chris from MoiMoiTV. We dive into Texi’s incredible journey from discovering dirt jumping, through racing downhill World Cups, to his current home at the YT Mob, competing at the highest level at World Enduro. Texi shares how he manages to successfully combine having four children with elite-level racing, offering some great insights on becoming the best version of yourself. It's clear that Texi...