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Dr. Henry Wu
Dr. Henry Wu吳佳鴻醫師- Your Channel To Health
Welcome to 吳佳鴻醫師Dr. Henry Wu's podcast channel- Your Channel to Health! Chronic degenerative diseases including diabetes, obesity, fatty liver, metabolic syndrome, dyslipidemia, hormonal imbalance, chronic fatigue, autoimmune disorders(which include SLE, Hashimoto's thyroiditis with low thyroid function, etc.), chronic pain, irritable bowel syndrome, chronic allergy issues, chronic gut issues, poor digestion, Alzheimer's disease and even cancer are on the rise globally. We need to deal with all these health issues with a holistic and integrative way to regain our health. I'm a board...
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Recent Episodes
「預防疾病、促進健康」跟「有病才治病」是截然不同思維,背後也代表截然不同行為。預防疾病、促進健康:是積極主動做出改變、有所作為,讓自己更健康,避免疾病發生。有病才治病:是平常沒作為,等到有症狀才就醫、被診斷、吃藥、控制症狀。預防勝於治療。面對慢性疾病(例如:糖尿病、高血壓、高血脂、代謝症候群、肥胖、癌症、心臟病、腦中風、失智症、退化性疾病、慢性發炎...等)更是如此。積極作為來預防疾病、讓自己更健康,才能避免未來耗費更多資源來治病,而且賠上自己的生活品質,所以預防才是更節省資源的做法。但不痛不癢時,沒...
Published 06/12/20
很多人以為,少吃多動就會瘦,認為只要進到身體的熱量少於活動運動消耗掉的熱量,這樣體重體脂肪就自然會掉下來,但常常卻失敗收場,甚至反而身體容易更累、更沒精神。少吃多動的熱量理論其實是有問題的,因為體重體脂肪,不是單純熱量加減計算的結果。It's not about calorie, it's biology....
Published 06/05/20
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