We live in a toxic society! Most people struggle with poor diets that lead to inflammation – which is the root of all disease. Oxytocin is a neuropeptide that naturally occurs in the body, often called the “love hormone”, but it also plays a key role in both emotional and physiological responses. It is involved in the “fight or flight” response and helps regulate stress. Chronic stress can lead to a deficiency in oxytocin, contributing to physical and emotional imbalances. Join Bryana...

Do you suffer from mast cell activation syndrome? The symptoms of MCAS are NOT all in your head, like some doctors will have you believe. Mast cell activation syndrome (MCAS) is where the mast cells are overactive, and 37% of obese individuals have MCAS. Mast cells are white blood cells and are an important part of our immune system. They are found throughout the body. Their role is to keep us safe. If they perceive a threat (environmental toxins, bacteria, etc.) we begin to have a problem as...

Pharmaceutical drugs are toxins! That’s why in medical school, toxicology (the study of toxins) is a primary topic in pharmacology. Adverse effects are common and many drug interactions have not been studied and can cause serious problems. Not to mention that nutrient depletion can occur. Join Dr. Hotze today as he challenges the conventional medical system’s reliance on these substances and urges patients to be more intentional and educated about the medications they are taking. Learn about...

Why would a 20-year old have low testosterone? This inspiring story explains how environmental factors, such as xenoestrogens, can sabotage testosterone levels in young men today. Meet a remarkable young college student whose journey sheds light on a pressing health issue often overlooked in younger men: low testosterone. At just 20 years old, he found himself grappling with symptoms typically associated with much older individuals - fatigue, brain fog, and a frustrating lack of energy. After...

“Your mouth is a window to your health!” Dr. Spiker Davis, a board-certified cosmetic dentist, adjunct professor, and advocate for a healthier approach to dentistry. He has pioneered advancements in cosmetic dentistry, including porcelain veneers, while championing biological dentistry to ensure safer dental practices. Join Dr. Hotze and his guest, Dr. Spiker Davis as they highlight the crucial link between nutrition, dental well-being, and overall health. With a focus on eliminating harmful...

Can traumatic events cause ADHD? Ryanne Siddiqi’s journey with Hotze Health & Wellness Center began 13 years ago as a patient who came in struggling with fatigue among other symptoms. Traditional medicine had let her down, but natural approaches restored her energy and vitality. Grateful for the ongoing support, Ryanne has also turned to Dr. Hotze for help with her son, who faced challenges from ADHD, especially after a traumatic family event. After being referred to Dr. Hotze for IASIS...

Hippocrates once said, “all health starts in the gut.” All bacteria in the intestinal system are located in the colon and is called microbiome. Have you ever heard the expression “I’ve got a gut feeling?” There are neurotransmitters in our gut, and thousands of types of bacteria that enable our bodies to function properly, so it’s important to keep a healthy balance. There are several things that disrupt the healthy gut bacteria. It is important to restore the healthy bacteria in the gut by...

Do you suffer from a chronic disease that is difficult to treat and hasn’t fully resolved with therapy?  Are you currently using systemic steroids to treat your condition? Listen up! Discovering new uses for older medications is not all that unusual and Amlexanox is a good example. Amlexanox has a long history and was originally used for the treatment of mouth ulcers due to its anti-inflammatory properties but is now showing benefits in the treatment of chronic inflammatory and auto-immune...

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to...

The body’s natural production of thyroid hormone contributes to vitality, energy, and enthusiasm for life! It’s the spark plug that activates the production of energy within our cells (i.e., mitochondria) and helps the entire body function optimally! For various reasons, some people do not produce (or convert) optimal amounts of thyroid hormone leading to low energy, weight gain, and a host of other symptoms. Join Dr. Hotze as he discusses the importance of maintaining healthy levels of...

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to...

Approximately 50% or more of our body is made up of protein! These proteins are the building blocks of our body and provide essential amino acids. As we age, muscle is profoundly important for metabolism and resistance to insulin. The combination of eating enough protein and moving against resistance allows us to maintain lean muscle mass and provides insulin sensitivity. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss the importance of protein in our eating plan. Find out what...

Sherra spent several years suffering through bouts of sickness, including mono, that she just couldn’t get rid of. A registered nurse by profession, Sherra felt like traditional doctors were missing something in her care. After reading Dr. Hotze’s best-selling book, “Hormones, Health, & Happiness,” she made an appointment and never looked back! Immediately diagnosed with adrenal fatigue, Sherra was treated with natural bio-identical hormones and is healthy and happy 17 years later! After...

Do you have a teen daughter who is experiencing pre-menstrual symptoms? If so, this podcast is for you! The development of teenage girls can cause some pre-menstrual symptoms including mood swings, fluid retention, headaches, weight gain, irregular periods and other symptoms that are uncomfortable and difficult for them to process. Many patients will see an OB/GYN physician who prescribes birth control pills to help alleviate symptoms, but don’t address the underlying problem. Join Dr. Hotze...

Avoid surgery with non-surgical Regenerative Joint Therapy at Hotze Health & Wellness Center! Due to past injuries and lack of cartilage in the knee joint, Rick suffered from severe pain and immobility. His orthopedic surgeon suggested a full knee replacement. After a consultation at Hotze Health & Wellness Center, Rick decided to try natural Regenerative Joint Therapy before opting for surgery. It worked! Within a few short weeks, Rick is now back to normal function and feels great!...

Did you know it is possible to regenerate cartilage tissue and joints? Wouldn’t it be beneficial to repair your own joints instead of invasive surgical replacements, that in most cases require significant down time and recovery periods? Join Dr. Hotze as he discusses the new Regenerative Joint Therapy – Cell Repair Treatment now offered at the Hotze Health & Wellness Center. We use a restorative protocol that can be administered by injection into the damaged area or intravenously. Avoid...

By 2030, it is estimated that 1/3 of men & women will develop some type of cancer! This alarming statistic reminds us of the old proverb “an ounce of prevention is worth a pound of cure.” In this week’s episode, Dr. Hotze discusses some simple lifestyle modifications that can significantly reduce your risk of developing chronic disease, particularly cancer, and improve your overall health and well-being! Learn what foods you should include in your eating plan and what foods to...

Guest Al Hartman began to experience asthma-like symptoms (wheezing, difficulty breathing, etc.) and visited 4 different medical providers seeking relief. None of their recommendations could rid him of the allergies. In today’s podcast, Dr. Hotze visits with guest Al Hartman to discuss how he eliminated his newly developed allergies with natural treatments! Learn about the non-invasive allergy treatment that reduced Al’s symptoms by 95% in just one day! Watch now and subscribe to our podcasts...

It is estimated that 1 billion people worldwide have a deficiency in Vitamin D! This deficiency can be attributed to both lifestyle and environmental factors. While some Vitamin D is supplied by the foods we eat, most of it is made in the body when our skin is exposed to sunlight. In fact, Vitamin D is a hormone that is made when UV rays from the sun contact our skin which converts cholesterol into Vitamin D. Vitamin D3 is the active form after being converted in the liver. Join Dr. Hotze...

Ladies, are you tired of not sleeping well, experiencing night sweats and fatigue?  If so – listen up! As we age, our hormone levels decline which can cause a host of unpleasant symptoms. Fortunately, there are natural solutions that can help you feel better. Many physicians prescribe birth control pills to attempt to “balance your hormones,” but birth control pills are counterfeit hormones that don’t solve the underlying cause of your symptoms, plus have many negative side effects. You need...

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. This means that half of all adults age 50+ are at risk of breaking a bone and should be concerned about bone health! Aside from age, factors that can contribute to bone loss include smoking, drinking sodas, hormone imbalance, lack of physical activity, previous broken bones, and Vitamin D deficiency. Luckily, modern technology allows us to screen for osteoporosis...

High blood pressure (hypertension) puts you at risk for heart disease and stroke, which are both leading causes of death in the United States. Are you experiencing high blood pressure or don’t like the side effects of your blood pressure medication? Would you like to explore a natural solution? On this week’s podcast, Dr. Hotze provides simple tips to lower blood pressure naturally! Discover simple lifestyle modifications and natural supplementation suggestions to help you maintain healthy...

Heart Disease is the #1 killer of both men and women in the United States, accounting for approximately 20% of all deaths! In light of these statistics, it may surprise you to learn that heart disease is preventable, and even reversible, if you know how to protect yourself. Unfortunately, heart disease is known as a silent killer. The accumulation of plaque often appears without symptoms until it’s too late. A heart scan is the only non-invasive way to determine if you have coronary artery...

If you feel like you’ve been struggling with the symptoms of hypothyroidism or are not getting resolution on current thyroid therapy, this podcast is for you. Hypothyroidism (low thyroid function) affects people of all ages and has many varying symptoms including low energy, hair loss/breakage, cold intolerance, fluid retention, ridges in fingernails, weight gain, joint pain, and brain fog. In this week’s podcast, we visit with Bryana Gregory, Pharm D, RPh as she discusses all things...