Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
Yunia is the founder and host of "Adulting Out Loud". She and I explored the vision behind "Adulting Out Loud" and for the start of our conversation, we compared notes on what we thought Adulting would look like Vs. what we found in the real world.
Part of this conversation will give you the...
Published 05/08/24
Today, we're diving into the powerful memoir 'Rough Silk' by Deborah Auko Tendo. Join me as I chat with Deborah herself about her remarkable story, exploring themes of family, identity, poverty, mental health, and resilience. We'll delve into the deeper meanings behind some of the book's most...
Published 05/01/24