Today I'm going to be digging into a super controversial topic in the world of sleep training so I hope you're ready for it! We are going to be talking all about the cry it out or extinction sleep training method, why it is not a method I recommend and why I find it to be less effective overall than other methods that are more gradual. Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation Learn more about the Sleep Cure: www.yourworldincolor.site Find me on Instagram: www.instagram.com/your.world.in.color Article on cry it out: https://pubmed.ncbi.nlm.nih.gov/32155677/