Psychological safety, mom shaming and judgement. Why it's so important to have a safe space to go when you are needing support with sleep and parenting in general. Pop into any Facebook mom group and you are sure to find shaming or negativity within the first couple of mins of looking. We all deserve to have a space we can go to feel uplifted and supported even when we have a different opinion than others. Quick reminder that the Sleep Cure program is only available for the current...

This is part 4 of a 4-part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 4 of this new series, I'm sharing all the details about my new Sleep Cure program! I walk you through exactly what to expect, why this is the greatest Sleep Training program that ever existed (for real!) and how you can literally have your baby sleeping all night long in as little as 7 days if that's what you want! You can watch the full training...

This is part 3 of a 4-part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 3 of this series, I share the top three things you can do today to start improving sleep. You can watch the full training video and you can learn more about my new program by following the link below. Learn more about my new Sleep Cure program here. Questions about the Sleep Cure? Message me on Instagram or on Facebook Messenger.

This is part 2 of a 4-part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 2 of this series, I share almost without a doubt why your baby or toddler is likely not sleeping as long of stretches as you'd like them to. You can watch the full training video and you can learn more about my new program by following the link below. Learn more about my new Sleep Cure program here. Questions about the Sleep Cure? Message me on...

This is part 1 of a 3 part series where I talk all about how to get your baby to start sleeping all night long in as little as 7 days. In Part 1 of this series, I share my why, my story and what got me into the world of Sleep Consulting. You can walk away knowing that you are NOT alone; we have all been where you are and there is hope. You can start sleeping great quickly with the right information, support and guidance. You can watch the full training video and you can learn more about my...

On today's episode I'm breaking down why it's so important to teach our babies how to fall to sleep and BACK to sleep independently in order for them to get longer stretches of sleep. This is really the key to sleep training and improved sleep in general. At the end of the episode I make an announcement about something I've been working on that will help many more families start sleeping all night long. Here is the link for the announcement I made on today's episode! If you are...

Ready to start sleeping all night long? Fill out an application to work with me today and we can chat about how I can help you meet your goal of sleeping all night long in as little as 7 days. My Sleep Cure package comes with a guarantee--if you put in the work and stay consistent but still don't meet your sleep goals, I will keep working with you until you do. On today's episode I chat with Stephanie Murillo, the owner of Mommyz Love. We talk through our own journeys with breastfeeding...

Today's episode is a personal story about sleep and is all about my five year old son. We have been on quite the journey over the last 18 months or so and it all boils down to one thing: trust your instincts and advocate for your child until you find a solution! Announcement: I'm going to be hosting a free webinar that will help you learn all of the first steps you need to take to improve your child's sleep fast and get them on their way to sleeping all night long. Join my free webinar on...

In today's solo episode I talk through two more reasons that I commonly see that babies or toddlers aren't sleeping as well as they should (or could) be. I also make a super exciting announcement at the end of the episode about a new way that I'm offering for you to work with me. I am announcing the Dreaming of Sleep Mom's Club; this is a $7 per month membership for moms who are wanting to lay an amazing sleep foundation but aren't quite ready for sleep training. In this club you'll learn...

On today's episode of the Dreaming of Sleep podcast, I'm sharing the second part of my consultation with Mandy, mama of a 6 month old baby girl who has been bedsharing since the beginning. Mandy is a busy mom of three and also runs her business from home so the lack of sleep and consistent schedule is beginning to wear on her and she's ready for a change. Tune into part 2 of this on-air consultation where we talk through sleep training methods that I recommend and how Mandy is a...

On today's episode of the Dreaming of Sleep podcast, I'm chatting with Mandy, mama of a 6 month old baby girl who has been bedsharing since the beginning. Mandy is a busy mom of three and also runs her business from home so the lack of sleep and consistent schedule is beginning to wear on her and she's ready for a change. Tune into part 1 of this on-air consultation where we talk through the ideal sleep schedule for her 6-month old, how to handle their unique house set-up for sleep (hello,...

Leah Stender is a Mindset Coach for burnt out moms.  She has two girls, 7 & 10, a husband, a dog and they live in the Chicago suburbs. She has a Masters Degree in Planning, a BS in Biology, enjoys long walks on the beach and smashing the patriarchy. Leah, calls herself the CRAP Mom, where CRAP stands for Calm, Resilience, And Patience.   She is the founder of the CRAP Mom Club - her monthly membership for moms who are ready to get off the hamster wheel without the struggle of doing it...

In today's solo episode I talk through: 1. Why it is so important to choose a sleep training method that aligns with your parenting style  and  2. Things to consider when choosing a method and how to choose a method. Ready to improve your child's sleep in a way that feels aligned with your parenting style? Check out my website for more info on working with me: www.yourworldincolor.site Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation Follow...

Positive-Discipline certified parenting coach Danielle Bettmann empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Wholeheartedly CALM is her...

On today's episode I talk through another common sleep training myth: that sleep training negatively impacts the relationship between you and your child. Join me as I break down the reasons why this is not true! Learn more about working with me: www.yourworldincolor.site Book a free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation Follow me on Instagram: www.instagram.com/your.world.in.color

This is our first ever on-air consultation call with a mama of an 11 month old baby boy who is waking up multiple times at night. Listen as we dive into the specific circumstances that Nicole is facing and I share feedback and advice on what she can do to improve their sleep. Topics discussed:  -Appropriate sleep schedule -Bedtime routines -Reducing middle of night waking -Weaning -Pacifier concerns and weaning Link to the sleep sack I recommend: https://amzn.to/3EGB2Qo Visit my...

You're likely here because you feel like you've tried everything in trying to get your baby or toddler to sleep better and nothing seems to be sticking. Or, maybe you aren't even sure where to start so you haven't tried anything yet, but you want to start improving sleep soon. One of the most important first steps for solving any challenge is typically going to be identifying why it's happening to begin with. So, today I'm going to be breaking down the most common reasons I see that babies...

Today I'm going to be digging into a super controversial topic in the world of sleep training so I hope you're ready for it! We are going to be talking all about the cry it out or extinction sleep training method, why it is not a method I recommend and why I find it to be less effective overall than other methods that are more gradual. Book your free sleep evaluation call: www.calendly.com/your-world-in-color/sleep-evaluation Learn more about the Sleep Cure: www.yourworldincolor.site Find...

On today's episode, I'll be breaking down why breastfed babies are fully capable of sleep training while also maintaining the breastfeeding relationship. If you're a breastfeeding mama, you've definitely heard others say that breastfeeding babies can't sleep as long of stretches as formula-fed babies or that in general breastfed babies cannot be sleep trained. Luckily for you breastfeeding moms, this is absolutely not true so tune in to find out why. Book your free sleep evaluation call:...

In this week's episode, I address the frequently seen comments from well-intentioned moms saying that, "you shouldn't have expected to sleep when you became a mom". I break down why this isn't true, how important it is to find a sleep training method that aligns with your parenting style and how what works for someone else doesn't necessarily work for you and that's OKAY! Learn more about the Sleep Cure: www.yourworldincolor.site/your-sleep-cure Book your free sleep evaluation call:...