In this episode of Drop the Weight, we are joined by one of the leading thinkers in the world on one of Elizabeth’s favorite topics: her name is Carol Look, and the topic is EFT Tapping, which stands for “Emotional Freedom Technique.”   We caught up with Carol just as her new book The Yes Code: Transforming Sabotage into Success was being published in October and almost immediately shot to number one in the Personal Transformation and Stress Management categories of Amazon’s best-seller lists.   Throughout the podcast, Carol and Elizabeth explore how EFT Tapping technique—Carol calls it “psychological acupuncture”—draws directly from the meridian system of over 5,000 years of Chinese Medicine. With benefits for anyone struggling with often incurable conditions like: depression, obesity, anxiety as well as the all-too-common and suffocating malaise of “stuckness” preventing many of us from realizing our full potential.   This episode also identifies the Seven Major Sabotage Behaviors Carol outlines in her book, with a tactical roadmap for overcoming them.    *** SHOW NOTES [ 00:00 ] Intro [ 01:45 ] What is EFT and how does it benefit people? [ 03:00 ] Slowing down the “fight or flight” mechanism [ 04:45 ] A form of “psychological acupuncture” that works on the same meridians as Chinese Medicine [ 07:45 ] About the new book: The Yes Code: Transforming Sabotage into Success [ 11:45 ] For those with obesity, first ask what is the benefit of being heavier? [ 14:15 ] Carol’s origin story with EFT [ 16:45 ] Identifying the root causes [ 18:00 ] About Gary Craig, the creator of EFT who trained Carol and declared her a master [ 24:15 ] The Seven Major Sabotage Behaviors identified in Carol’s book [ 30:00 ] Demo EFT session with Elizabeth [ 41:00 ] “Metaphysicians” & the Law of Attraction [ 44:15 ] Hawkins: “A feeling fully felt, dissipates” [ 51:00 ] The next 18 months, the release of the new book, and sharing her personal story with the public for the first time   *** Get Connected with Elizabeth McGann:   Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann       Learn more about Carol Look, and her best-selling new book The Yes Code:   Website: https://www.carollook.com/ Instagram: https://www.instagram.com/carollook_eft/?hl=en The Yes Code (on Amazon): https://www.amazon.com/s?k=carol+look&crid=1CT66DQRDQWGB&sprefix=carol+look%2Caps%2C192&ref=nb_sb_noss_1