In this episode Ian Kerner gives advice on: - Ian's background and his journey to writing the book "She Comes First" (03:45) - Pharmaceutical interventions for premature ejaculation (09:20) - Getting to the root cause of premature ejaculation (10:40) - Balancing porn and masturbation: the positive and negative aspects (12:56) - A guideline as to what is healthy versus unhealthy regarding porn and masturbation (17:09) - Getting to the next level of understanding sexuality and achieving mutual pleasure (25:18) - Is cunnilingus a current and recommended tool? (27:20) - Understanding the clitoris/female genitalia and stimulation (30:33) - Introducing the subject of cunnilingus and how to approach it (32:43) - Relaxing into the act of cunnilingus - slow and rhythmic (40:45) - Changing or increasing the pressure as a woman gets more aroused (42:15) - The myth of doing oral sex as if you are following the alphabet, a routine (43:55) - The best ways to connect with Ian to learn more about him and his work (44:45) - Recommendations for advice in this area (45:16) - Top three recommendations for men to improve the sexuality aspect of their life (45:56) GET MORE: Show Notes & Resources, Interview Transcript and Comments. HELP ME SPREAD THE WORD! Think this episode was Kick-Ass? An iTunes review would be SO appreciated! This is what helps me stand out so I can help more men like you. Click here to review the show. FEEDBACK Hit me up with your comments and guest suggestions. I read EVERYTHING. • Email: [email protected] • Get my newsletter: Click here to get my Newsletter • Got a question? Drop it in our voicemail to get it answered: 323.747.5006 MORE FREE STUFF: • Get the Fast Track Dating System • Get Monster Brain Dump from our Editorial Team on Top Advice of All Time