Are you a high achiever feeling like you need to do more or be more to feel valued?  In this episode, host Diane Rolston talks about why high-achievers often feel they need to do or be more to feel valued, why they’re doing this, and what causes them to do this to hopefully encouraging you to stop doing it. Don’t miss these other takeaways in this episode: You’ll uncover how cultural conditioning pressures you to chase "Pinterest Perfection Pressure," keeping you trapped in a cycle of...

High Achievers, are you hoping to create the best, most ideal life for yourself where you're reaching your goals, checking things off and accomplishing so much and being super fulfilled?  Then you're going to want to listen to this episode where our host, Diane Rolston, shares with you the five ways that you'll know you've created the ideal life for yourself.  Don’t miss these other takeaways in this episode: You’ll gain a clear understanding of what it means to live your ideal life—not just...

Have you been thinking that you are too busy to take on a VA or that having a VA is such a big expense to your company?  In this episode, our host, Diane Rolston, interviews Tanya Steele about how having a virtual assistant has helped her increase her revenue by 27% and take a long vacation. Don’t miss as Tanya shares: Tanya's business and her insights on how a VA could provide supportWhat initially motivated Tanya to hire a virtual assistantHow Tanya identified the first tasks she wanted to...

Are you thinking about hiring a virtual assistant? But you're wondering, how do I find the right VA for my business needs? Then this episode is for you. Don’t miss as Diane Rolston discusses:  Why you need to create a wishlist for your virtual assistant and how to create that wishlistHer thorough process in hiring virtual assistantsWhat you should do and don’t need to do before hiring a VAWhy you might prefer to just pass off this task as wellHow her program, Virtual Assistant Made Easy, can...

Have you considered having a virtual assistant in your business, but you're just wondering, “How do I do it?” Or “What do they even do for me?” In this episode, Diane Rolston interviews Barb Stuhlemmer, discussing how she has been successful with her virtual assistant.  Don’t miss: Barb’s business and speaking background What motivated Barb to have a virtual assistant for her businessHow Barb identified the types of tasks and areas in her business she wanted to delegate to a VAHow she did...

Have you been thinking about bringing on a virtual assistant to your company, your business, or to help in your personal life?  In the first episode of the podcast series, “Your Ultimate Guide to Bringing on a Virtual Assistant”, Diane Rolston talks about the tasks a virtual assistant can handle for you.  Don’t miss as Diane explores: The wide range of tasks a virtual assistant can manageThe importance of understanding what you can delegate to make the most out of hiring a VAThe definition of...

In this special episode of the Dynamic Women Podcast, host Diane Rolston shares insights on how high achievers can truly enjoy their holidays without feeling the constant pull to work and achieve.  Whether you’ve just celebrated Thanksgiving in Canada or are preparing for it in the US, these strategies can also be applied to any upcoming holiday, long weekend, or vacation.  Don’t miss: The 5 key pieces to help you pause, and rechargeHow to make the most of your time off, whether it’s a...

Are you someone who does things well and follows the rules? Have you ever been called a good girl?  Well, this episode is all about how you may want to stop being a good girl because it could be hurting you.  In this episode, Diane Rolston, host, talks about: The definition of a “good girl”Her personal experiences of being labeled as a “good girl” growing upHow the world benefits from “good girls”How you can benefit from being a “good girl”How others view “good girls”The negative side of...

In this special birthday episode, Diane Rolston shares her insights on how to create a memorable and meaningful birthday. She reveals the three secrets to ensuring your special day is truly enjoyable, regardless of where or how you celebrate it.  Drawing from her personal birthday experience in Bali, Indonesia, Diane offers practical advice and reflections on why it's important to make your birthday a day to celebrate you. To celebrate turning 45, Diane is offering a limited-time 45% discount...

Have you been thinking about being an author in a collaborative book?  In this episode, Diane Rolston talks about her 9 biggest disappointments as a collaborative author - AKA, what you should watch out for.  Don’t miss: Diane’s experiences as a collaborative author and what she’s learned Her nine disappointments as a collaborative author in other people's booksHow some opportunities can hinder you and make it hard for readers to connect with youHow you can miss out on sales and connections...

Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner. Don’t miss as Diane talks about: The number one thing that will create more satisfaction for you as a business ownerWhat Diane has seen in her clients that causes them to feel stuck or blahA low point in Diane’s life that had her looking to bring this thing more into her lifeHer personal experiences in creating fun challengesWhy creating a challenge for...

Are you wanting an easier way to make more decisive decisions and to feel like you've got more energy and more positivity?  In this episode, Diane Rolston, award-winning coach and CEO of Dynamic Women, discusses how to move from “meh” energy to living with “Hell Ya” energy. If you want to make more decisive decisions, feel more energized, and bring more positivity into your life, this episode is for you! Don’t miss: The definitions of “Meh” and “Hell Ya” EnergyHow society and media push us...

Attention ladies who believe in quality over quantity.  You may be craving more in life right now or different things for you. In this episode, our host, Diane Rolston, explains why we're doing this and why it's excellent for you. Don’t miss:  How many women are craving quality over quantity in different areas of lifeHow getting older is a good thing for our tasteDiane’s own experiences in craving the best of it allThe different benefits of focusing on a quality over quantity lifestyle The...

Are you feeling stuck or tired because you're overthinking? Are you unsure if this is where you should be?  In this episode of the Dynamic Women Podcast, host Diane Rolston delves into the powerful concept that feeling stuck might not be a sign of failure, but rather a sign that your mission has just gotten bigger.  Don’t miss: The different emotions and thoughts you might have when you’re feeling stuckDiane’s own experiences of feeling stuckHow you can recognize your bigger missionThe steps...

The ultimate transition any woman can make is stepping into who they were fully meant to be. This allows you to step into your true potential and live authentically fully. That's what Diane Rolston explores in this episode, and it's going to help you figure out who you are and how to get there. Don’t miss: How you can move into a more purposeful placeThe different stages on how you can step into who you are meant to beThe importance of each stageTips on how you can do each stage This episode...

In this episode of the Dynamic Women Podcast, host Diane Rolston discusses how to break free from the chains of your old self. Building on her previous episode about “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady,” Diane offers practical steps for personal transformation.  She talks about: Seven steps to break free from the chains of your old self Identifying the "alter ego" or old version of yourself that no longer serves your current goals and values.Why recognizing the need for...

In this week's episode of the Dynamic Women Podcast, Diane Rolston dives deep into the concept of alter egos, inspired by Eminem's journey of "killing off" his infamous persona, Slim Shady.  Whether you're a big fan of Eminem or not, his experience holds valuable lessons for all of us, especially when it comes to personal growth and transformation. Don’t miss:  Diane explores how Eminem decided to move away from his alter ego, Slim Shady, as he matured and how this decision was influenced by...

In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen. Don’t miss: Diane reveals how she realized she had outgrown the old version of herselfThe benefits of fully step into her new, more authentic selfThe analogy of feeling stuck in an old favorite outfit that no longer suits youThe moment Diane's coach...

In this episode of the Dynamic Women Podcast, host Diane Rolston shares a powerful strategy that transformed her business and life by ensuring a consistent social media presence. If you've ever struggled with creating regular content or felt overwhelmed by the demands of social media, this episode is a must-listen.  Diane reveals her secret to maintaining a strong online presence without the stress and expense of managing a large team. Don’t miss:  The challenges faced by solopreneurs and...

If there is something that you are chasing that is causing you to miss out on happiness? If you want to be happier every day, then you need to listen to this episode to find out what this thing is that you need to stop doing.  In this episode, Diane Rolston, our host, talks about:  The myth that success leads to happiness, despite potential burnout and emptinessStories of how being driven, and even earning 25 million can push you away from happiness Diane’s experience with being success...

After more than 13 years in her business, there are things that Diane Rolston, our host, wished she was told when she started her business. That’s exactly what she will share in this episode.  Don’t miss: The three business lessons Diane wishes she was told when she started her businessWhy you might be struggling to manage your energy, focus, and productivity in businessCommon challenges of running a business and being a high-achieving woman Some stories of how she came up against these...

Are you wanting to build more trust and credibility with leads and potential clients so that you can have more sales and more success in your life and your business?  In this episode, our host, Diane Rolston, interviews Lilian Sue, and they talk about unlocking your superpower behind your story.  Don’t miss:  What storytelling is and what Lilian loves about itWhat makes a story have a superpower to itThe difference between personal stories and other stories that happen in our livesWhat it is...

Have you been feeling sometimes like you get into a mood, and then your whole day is shot, and you just can't get out of it? In this episode, Diane Rolston shares three quick tips to get out of a mood. Diane talks about:  Reasons why you could be in a moodThe trouble with being in a bad moodSome quick tips to get out of a moodWhat you should do if your bad mood is constantDiane’s personal experiences in using these tips and strategies to improve her mood Call for Co-Authors! Join our Free...

If you want to be more successful, this is maybe a step you've been missing. It's a hack that can help you achieve more success and happiness.  In this episode, Diane Rolston talks about: How and why Diane celebrated her daughter’s double play at her baseball gameThe step you’re missing on the way to achieving the success you wantThe importance of celebrating achievementsThe benefits you could be missing out onDiane’s experience in celebrating authors in her collaborative book projects...