Summary In this episode, titled 'The Resilient Mother,' the host discusses the challenges faced by high-achieving Black women who are also mothers. She explores the historical burden on Black women to be strong and self-sacrificing caregivers. The host shares her personal experience of burnout and the realization that she was enabling dependence in her family. She emphasizes the importance of raising independent, resilient children and provides practical tips. The episode concludes with shoutouts and information about resources for Black professional women with ADHD. Takeaways Black women face unique challenges as high-achieving mothers and caregivers. It is essential to recognize and address burnout to prioritize self-care. Raising independent and resilient children requires setting realistic expectations, promoting problem-solving skills, and teaching emotional intelligence. Creating a supportive environment and leading by example is critical to fostering resilience in mothers and children. Chapters 00:00 Introduction 00:58 The Burden of Black Women 04:20 Personal Experience of Burnout 07:36 Raising Independent and Resilient Children 09:28 Practical Tips for Resilient Motherhood 22:01 Conclusion and Shoutouts Discovery Call- Coaching Discovery Call- Ed Therapy Active Your Stem Cells The Serenity Suite 13 Must Ask Questions to Know if You Need an Ed. Therapist Join the podcast mailing list Support the show Support the show