Dr. Lauren reflects on her love for swimming and how it provides a quiet and calming break from technology. She shares a humorous encounter at the pool where she overhears senior citizens discussing historical figures. This leads her to explore the role of nostalgia and connection in our lives. Dr. Lauren then delves into the impact of trauma, particularly for marginalized communities, and the importance of releasing and healing from it. She emphasizes the need to live in the present moment and find inner peace. Finally, she introduces her neuro holistic life coaching services and highlights the significance of grounding ourselves and responding to life. Takeaways Swimming can provide a quiet and calming break from technology and daily stress. Nostalgia can be a powerful tool for connection and reminiscing about the past. Trauma, especially for marginalized communities, can impact our present happiness and well-being. Releasing and healing from trauma is essential for personal growth and finding inner peace. Living in the present moment and grounding ourselves can help us appreciate life and respond effectively to challenges. Chapters 00:00 The Calming Power of Swimming 01:24 Nostalgia and Connection 05:15 Living in the Present Moment 07:06 Releasing Trauma and Finding Inner Peace 09:01 Neuro Holistic Life Coaching 10:28 Grounding Ourselves and Responding to Life Links:  Therapist v. Neuro-Holistic Life Coach PDF: https://resilienceunliminited.myflode... Tutor v. Educational Therapist PDF: https://resilienceunliminited.myflode.. Support the Show.